Guided Meditation: Heart Opener

Just a simple meditation to connect you more deeply to this moment. Asking inwardly for guidance is such a powerful tool; in this recording I take you through the process of dropping in, asking yourself what is it that you need and allowing the answers to surface. Take a listen, notice what comes up for you.

Guided Meditation Heart Opener
Dr. Joanne Rhodes PT, DPT
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Appreciation of Beauty